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Chickpeas with cod and spinach
Chickpeas with succulent chunks of Portuguese cod in an aromatic sauce and spinach makes of this traditional dish a very low-fat meal.
Ingredients
Chick-peas (45%), cod (15%), spinach (8%), red pepper, onion, corn starch, salt, extra virgin olive oil, paprika, garlic and white wine. NO E-numbers
Nutrition Facts
Amounts per 100 g
Calories 110 kcal
| Protein 12 g | 24% |
| Total Carbohydrate 15 g | 5% |
| Total fat 2,5 g | 4% |
(*) Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
Storage
At room temperature. Once opened, keep refrigerated and consume within 2-3 days.
Preparation
Preparation in microwave
Pierce film and heat up in the microwave at the maximum power during 2 minutes. Remove film and serve.
Other way of preparation.
Alternatively, you can empty the contents into a pot and heat up over low flame.
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