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Chickpeas with cod and spinach

Chickpeas with succulent chunks of Portuguese cod in an aromatic sauce and spinach makes of this traditional dish a very low-fat meal.

Ingredients

Chick-peas (45%), cod (15%), spinach (8%), red pepper, onion, corn starch, salt, extra virgin olive oil, paprika, garlic and white wine. NO E-numbers

Nutrition Facts

Amounts per 100 g

Calories 110 kcal

% Daily value (*)
Protein 12 g 24%
Total Carbohydrate 15 g 5%
Total fat 2,5 g 4%

(*) Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Storage

At room temperature. Once opened, keep refrigerated and consume within 2-3 days.

Preparation

Preparation in microwave

Pierce film and heat up in the microwave at the maximum power during 2 minutes. Remove film and serve.

Other way of preparation.

Alternatively, you can empty the contents into a pot and heat up over low flame.

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